Our Wellness Coaching Program is a 16-week program focused on getting the results that matter most to you. Want to get off your medications? Lose weight? Have more confidence or energy? Feel in control of your diabetes or heart failure? We’ll work together to tailor the program to your specific needs. When you sign up for the program, you gain a partner who has your best interest at hand- a listener, an educator, an accountability partner. Book a discovery call today to find out if this program is the right fit for you.
Program structure
- Weekly sessions- One hour 1-on-1 virtual session each week
- Goal-setting
- Patient-centered education
- Accountability and follow-up
- Access to me for communication via text/phone/email
- Reminder/motivational texts/calls/emails
- Special sessions- dietician, personal trainer, financial planner, professional organizer, etc
- Welcome wellness gift
- Recap emails after each session
Sample session structure
- 5 minutes to arrive- settle in, let go of what’s been happening in your day. We’ll do a quick mindfulness exercise together to bring your full awareness to our session.
- 5 minutes to co-create our agenda
- 10 minutes to discuss successes and difficulties
- 15 minutes to discuss goals
- 15 minutes to discuss how you can best reach those goals
- 10 minutes to recap
Pricing
The total cost of the program is $2400. The entire payment is due prior to starting the program. When you’re ready to make the payment, click the “sign up” button below to access the client contract and link to make your payment.